Aerial Hammock Yoga

Aerial Hammock Yoga is a unique yoga practice supported by gravity, allowing the body to stretch and relax comfortably. This class includes breathing, stretching, and strengthening exercises performed with the help of hammocks. It promotes both mental relaxation and physical flexibility.

The sessions help increase body awareness, strengthen muscles, and reduce stress. Aerial hammock yoga supports spinal health while improving joint mobility and balance.

Conducted in a group setting, this class is suitable for participants aged 8 and above, offering an enjoyable and refreshing experience for yoga practitioners of all levels.