Pilates is an exercise system that strengthens the body from inside out.  Stimulating the deeper skeletal muscles that control the stability of joints, it strengthens the large muscle groups on the surface. 

Pilates will help you whether you are looking for a new way for exercising towards healthy living that will not push you too hard, or if you are trying to find a way to cure your back pains without medical means,  or trying to find an alternative activity to support your performance in sports.

What exactly is Pilates?
 Pilates is
 a non-impact exercise system focused on the deeper abdominal and vertebral muscles
  an exercise system that elongates and develops abdominal muscles while protecting the back 
  a power exercise system 
 a reference point for physio-therapy 
  a way of exercise that decreases risk of injury to a minimum

Did you know?

Gerda Ergül ,
Gerda is a representative of PAI, a distinguished Pilates Certification center in the USA,  and has established the first Pilates academy in KG&CC in Turkey.  Their first certificate programs have started in March 2007.  Gerda also has certificates of Scott Pilates and implements the Pilates teaching standards of both organizations in her academy.