Hisar Akademi , Sports, Fitness

Fitness

The basis of all sports branches, fitness provides the necessary strength for the body, works the cardiovascular system and helps the individual feel fit. Fitness exercises are employed in all sports branches to condition the mainly used muscle groups. As training programs are arranged for a variety of purposes, there is no program thay may be deemed as standard in the fitness sport. The exercise for each age group, lifestyle and body type needs to be individually monitored by an expert. With the programs tailored for you under the supervision of master trainer and diet advisor Haluk Erkoçak you will not have difficulty getting into or keeping in shape.

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Did you know?

Our master trainer Haluk Erkoçak is the diet and training advisor to 2008 Turkey Body Building Champion Sedat Bedemir. He is also the sports advisor of the Turkish branches of the "Curves" fitness gym chain.